{"id":785,"date":"2023-12-22T08:16:58","date_gmt":"2023-12-22T05:16:58","guid":{"rendered":"https:\/\/cintakvimi.net\/?p=785"},"modified":"2023-12-22T08:16:58","modified_gmt":"2023-12-22T05:16:58","slug":"isvec-diyeti-13-gunluk-listesi","status":"publish","type":"post","link":"https:\/\/cintakvimi.net\/isvec-diyeti-13-gunluk-listesi\/","title":{"rendered":"\u0130sve\u00e7 Diyeti 13 G\u00fcnl\u00fck Listesi"},"content":{"rendered":"

Sa\u011fl\u0131k sorunu bulunmayan insanlar\u0131n 13 g\u00fcn uygulayarak 9 kilo vermesini sa\u011flayan \u0130sve\u00e7 diyeti <\/strong>ile forma girebilirsiniz. \u0130sve\u00e7 diyeti ile zay\u0131flamak isteyenlerin ilk olarak doktorlar\u0131ndan tavsiye almalar\u0131 ve akabine e\u011fer gerekli de\u011ferler uygunsa bu diyete ba\u015flamalar\u0131n\u0131 tavsiye etmekteyiz. \u0130sve\u00e7 diyeti ile tam sonu\u00e7 alabilmek i\u00e7in 13 g\u00fcn boyunca diyetin t\u00fcm listesine uyman\u0131z gerekmektedir.<\/p>\n

G\u00fcn G\u00fcn Diyet Listesi<\/strong>
\n\u0130sve\u00e7 diyeti listesi<\/strong> v\u00fccudun ihtiyac\u0131 olan minimum kalori ile zay\u0131flamay\u0131 vaat eder. Bu nedenle ilk g\u00fcnler biraz zorlanabilirsiniz.<\/p>\n

\"isve\u00e7<\/a><\/p>\n

1.G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 2 yumurta, 1 porsiyon ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, Ak\u015fam: 1 biftek, zeytinya\u011fl\u0131 ve limonlu ye\u015fil salata<\/p>\n

    \n
  1. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furt Ak\u015fam: 1 biftek, salata, 1 meyve<\/li>\n
  2. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, 1 tereya\u011fl\u0131 kepekli ekmek, \u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyve, Ak\u015fam: 2 yumurta, 1 dilim salam, ye\u015fil salata<\/li>\n
  3. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 1 yumurta, 1 rendelenmi\u015f havu\u00e7, 250 gram s\u00fczme peynir Ak\u015fam: 2 dilim portakal, 100 gram yo\u011furt<\/li>\n
  4. G\u00fcn:<\/strong> Sabah: 1 b\u00fcy\u00fck rendelenmi\u015f limonlu havu\u00e7, \u00d6\u011fle: Ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k, Ak\u015fam: 1 biftek, salata ve brokoli<\/li>\n
  5. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 2 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7, Ak\u015fam: Tavukg\u00f6\u011fs\u00fc, salata<\/li>\n
  6. G\u00fcn:<\/strong> Sabah: \u015eekersiz \u00e7ay, 1 tereya\u011fl\u0131 kepekli ekmek, \u00d6\u011fle: Izgara et, taze meyve, Ak\u015fam: yok<\/li>\n
  7. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 2 yumurta, 1 porsiyon ha\u015flanm\u0131\u015f \u0131spanak, 1 domates Ak\u015fam: 1 adet biftek, salata<\/li>\n
  8. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, 1 tereya\u011fl\u0131 kepekli ekmek, \u00d6\u011fle: 1 dilim salam, 100 gram yo\u011furt, Ak\u015fam: 1 biftek, salata, 1 meyve<\/li>\n
  9. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: Ha\u015flanm\u0131\u015f \u0131spanak, 1 domates, 1 meyve Ak\u015fam: 2 yumurta, 1 dilim salam, salata<\/li>\n
  10. G\u00fcn:<\/strong>Sabah: 1 fincan kahve, 1 tereya\u011fl\u0131 kepekli ekmek, \u00d6\u011fle: 1 yumurta, 1 rendelenmi\u015f havu\u00e7, 250 gram beyaz peynir, Ak\u015fam: 2 dilim portakal, 100 gram yo\u011furt<\/li>\n
  11. G\u00fcn:<\/strong> Sabah: 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7, \u00d6\u011fle: ha\u015flanm\u0131\u015f ya\u011fs\u0131z bal\u0131k, Ak\u015fam: 1 adet biftek, salata ve brokoli<\/li>\n
  12. G\u00fcn:<\/strong> Sabah: 1 fincan kahve, \u00d6\u011fle: 2 yumurta, 1 b\u00fcy\u00fck rendelenmi\u015f havu\u00e7, Ak\u015fam: tavukg\u00f6\u011fs\u00fc, salata.<\/li>\n<\/ol>\n

    \u0130sve\u00e7 diyet listesi ile zay\u0131flama<\/strong> ayn\u0131 zamanda bir mide k\u00fc\u00e7\u00fcltme diyetidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sa\u011fl\u0131k sorunu bulunmayan insanlar\u0131n 13 g\u00fcn uygulayarak 9 kilo vermesini sa\u011flayan \u0130sve\u00e7 diyeti ile forma girebilirsiniz. \u0130sve\u00e7 diyeti ile zay\u0131flamak isteyenlerin ilk olarak doktorlar\u0131ndan tavsiye almalar\u0131 ve akabine e\u011fer gerekli de\u011ferler uygunsa bu diyete ba\u015flamalar\u0131n\u0131 tavsiye etmekteyiz. \u0130sve\u00e7 diyeti ile tam sonu\u00e7 alabilmek i\u00e7in 13 g\u00fcn boyunca diyetin t\u00fcm listesine uyman\u0131z gerekmektedir. G\u00fcn G\u00fcn Diyet …<\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1222],"tags":[213,214,215],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts\/785"}],"collection":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":4038,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts\/785\/revisions\/4038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}