{"id":3748,"date":"2021-12-19T19:33:49","date_gmt":"2021-12-19T16:33:49","guid":{"rendered":"https:\/\/cintakvimi.net\/?p=3748"},"modified":"2021-12-13T22:37:15","modified_gmt":"2021-12-13T19:37:15","slug":"topuklu-ayakkabi-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/cintakvimi.net\/topuklu-ayakkabi-zayiflatir-mi\/","title":{"rendered":"Topuklu Ayakkab\u0131 Zay\u0131flat\u0131r M\u0131?"},"content":{"rendered":"

Kad\u0131nlar\u0131n en g\u00f6zde aksesuarlar\u0131ndan olan topuklu ayakkab\u0131lar, nerdeyse her kad\u0131n\u0131n dolab\u0131nda yer almaktad\u0131r. Zarif g\u00f6r\u00fcnse de bu tarz ayakkab\u0131lar ciddi sa\u011fl\u0131k problemlerine neden olabilmektedir. Fark\u0131nda olarak yap\u0131lan kaliteli ayakkab\u0131 se\u00e7imi, g\u00fcnl\u00fck ya\u015fam i\u00e7inde meydana gelebilecek bir\u00e7ok sa\u011fl\u0131k problemini engelleyebilmektedir. Sa\u011fl\u0131k ile ilgili di\u011fer merak edilen hususta topuklu ayakkab\u0131 zay\u0131flat\u0131r m\u0131<\/strong> konusudur.<\/p>\n

Giyilen topuklu ayakkab\u0131n\u0131n boyuna ba\u011fl\u0131 olarak bacaklar\u0131n\u0131z, topuklar\u0131n\u0131z\u0131n yeni y\u00fcksekli\u011fine adaptasyonu i\u00e7in farkl\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r ve bacaklar\u0131n\u0131z her ad\u0131mda daha fazla efor harcar.\u00a0 \u00d6zellikle bald\u0131r, kar\u0131n ve bacak kaslar\u0131na pozitif y\u00f6nde yararlar\u0131 vard\u0131r. Bu da spontane bir egzersiz anlam\u0131na gelir. Zaman ge\u00e7tik\u00e7e bacaklar\u0131n\u0131zdaki ya\u011f oran\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6zlemlenebilir.\u00a0Bu nedenle topuklu ayakkab\u0131n\u0131n zay\u0131flat\u0131c\u0131 veya kilo verici \u00f6zelli\u011finden ziyade, kaslar\u0131 s\u0131k\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylenebilmektedir.<\/p>\n

Sa\u011fl\u0131kl\u0131 Ayakkab\u0131 Se\u00e7imi Nas\u0131l Olmal\u0131d\u0131r?<\/strong><\/p>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en uygun ayakkab\u0131y\u0131 se\u00e7erken, g\u00fcnl\u00fck aktiviteleri yerine getirirken en iyi konforu sa\u011flayabilme \u00f6zelli\u011fi dikkate al\u0131nmal\u0131d\u0131r. Topuklu ayakkab\u0131 se\u00e7imi<\/strong> i\u00e7in dikkat edilecek hususlar \u015funlard\u0131r.<\/p>\n

\n
Post\u00fcr\u00fc bozarak dizlerin ve kal\u00e7an\u0131n b\u00fck\u00fclmemesine \u00f6nem verilmelidir.<\/li>\n
Belin \u00f6ne do\u011fru kamburla\u015fmamas\u0131na ve belin anatomik \u00e7ukurlu\u011funun artmamas\u0131na dikkat edilmelidir.<\/li>\n
Belde, dizde, kal\u00e7ada, bacak kaslar\u0131nda, ayak bile\u011fi ve aya\u011f\u0131n \u00f6n k\u0131sm\u0131ndaki duru\u015f bozuklu\u011fundan kaynakl\u0131 \u015fiddetli kuvvet yo\u011funla\u015fmas\u0131 de\u011fi\u015fik hastal\u0131klara neden olabilir.<\/li>\n
S\u0131n\u0131r\u0131n \u00fcst\u00fcnde y\u00fcklenme olmamas\u0131na dikkat edilmelidir.<\/li>\n
Y\u00fcklenme noktalar\u0131nda kas k\u0131salmalar\u0131 geli\u015febilir.<\/li>\n<\/ul>\n
Ayr\u0131ca aya\u011f\u0131n \u00f6nde daralmas\u0131, parmaklar\u0131n s\u0131k\u0131 bir b\u00f6lgede birbirlerine do\u011fru itilmelerine sebep olur. Parmak aras\u0131ndaki sinirlerinin s\u0131k\u0131\u015fmas\u0131yla sinir hasarlar\u0131 meydana gelebilir. Sinir hasar\u0131 olu\u015fturmayacak kal\u0131pta ayakkab\u0131lar tercih edilmelidir.<\/p>\n
Topuklu Ayakkab\u0131 Kullan\u0131m\u0131 Sa\u011fl\u0131kl\u0131 m\u0131d\u0131r?<\/strong><\/p>\n
Sa\u011fl\u0131k y\u00f6n\u00fcyle en ideal ayakkab\u0131 yakla\u015f\u0131k 5 cm y\u00fcksekli\u011findeki topuklu ayakkab\u0131lard\u0131r. Ayakkab\u0131n\u0131n topuk y\u00fcksekli\u011fi ile birlikte \u00f6n b\u00f6lgesinde parmaklar\u0131n rahat etmesini sa\u011flayan kal\u0131pta olmas\u0131 da \u00f6nemlidir. Bu tarz bir topuklu ayakkab\u0131 spor ayakkab\u0131 kadar konforludur.\u00a0Bu noktada topuklu ayakkab\u0131 sa\u011fl\u0131kl\u0131 m\u0131d\u0131r<\/strong> sorusu da cevap bulmaktad\u0131r.<\/p>\n
Topuklu ayakkab\u0131 kullan\u0131c\u0131lar\u0131n\u0131n edindikleri post\u00fcr ile kan ak\u0131\u015f\u0131n\u0131n rahim duvar\u0131na kadar gidebildi\u011fi ifade edilmektedir. Daha \u015f\u0131k ve zarif g\u00f6r\u00fcnmeyi sa\u011flayan topuklu ayakkab\u0131larla y\u00fcr\u00fcmek denge isteyen bir durumdur. Dengenin sa\u011flanabilmesi i\u00e7in v\u00fccutta anatomik birden fazla kas gerilmektedir. Bu gerilmeler sonucunda topuklu ayakkab\u0131<\/strong>\u00a0kaslar\u0131n s\u0131k\u0131la\u015fmas\u0131n\u0131 ve kar\u0131n ile bacak kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131na ve daha diri g\u00f6r\u00fcnmesine zemin olu\u015fturur. Bu y\u00f6nden de\u011ferlendirildi\u011finde topuklu ayakkab\u0131 genel olarak temelde faydal\u0131 bir ayakkab\u0131 modeli olarak ka\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kad\u0131nlar\u0131n en g\u00f6zde aksesuarlar\u0131ndan olan topuklu ayakkab\u0131lar, nerdeyse her kad\u0131n\u0131n dolab\u0131nda yer almaktad\u0131r. Zarif g\u00f6r\u00fcnse de bu tarz ayakkab\u0131lar ciddi sa\u011fl\u0131k problemlerine neden olabilmektedir. Fark\u0131nda olarak yap\u0131lan kaliteli ayakkab\u0131 se\u00e7imi, g\u00fcnl\u00fck ya\u015fam i\u00e7inde meydana gelebilecek bir\u00e7ok sa\u011fl\u0131k problemini engelleyebilmektedir. Sa\u011fl\u0131k ile ilgili di\u011fer merak edilen hususta topuklu ayakkab\u0131 zay\u0131flat\u0131r m\u0131 konusudur. Giyilen topuklu ayakkab\u0131n\u0131n boyuna …<\/p>\n","protected":false},"author":1,"featured_media":3749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338],"tags":[1725,1724,1723],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts\/3748"}],"collection":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/comments?post=3748"}],"version-history":[{"count":0,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/posts\/3748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/media\/3749"}],"wp:attachment":[{"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/media?parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/categories?post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cintakvimi.net\/wp-json\/wp\/v2\/tags?post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}